Sunday, December 26, 2010

Hatha Yoga Pradeepika Ch-2, Po-10

Gaja Karai

By carrying the Apâna Vâyû up to the throat, the food, etc., in the stomach are vomited. By degrees, the system of Nâdîs (Śankhinî) becomes known. This is called in Haha as Gaja Karai. 38.

Brahmâ, and other Devas were always engaged in the exercise of Prââyâma, and, by means of it, got rid of the fear of death. Therefore, one should practise prââyâma regularly. 39.

So long as the breath is restrained in the body, so long as the mind is undisturbed, and so long as the gaze is fixed between the eyebrows, there is no fear from Death. 40.

When the system of Nâdis becomes clear of the impurities by properly controlling the prâa, then the air, piercing the entrance of the Suśumâ, enters it easily. 41.